Stress & Anxiety
Hello, You’ve returned, thanks! This blog post is to discuss student mental health and my tips on how to alleviate stress and anxiety. Therefore, it is potentially not my most exciting or humorous one yet, but arguably the most important and definitely the most personal. Just a quick disclaimer, I am obviously not a professional, however, these are matters I have extensive and personal experience with and figured my perspective and tips may hopefully be able to help some of you. Stress and anxiety are very common and impact most people at some point in their lives (to varying degrees), and this is particularly profound in the student population. Last blog post, I touched on the importance of the physical environment when studying, although, the most vital atmosphere to look after, is your headspace. In times of academic pressure, it is easy to find yourself in a negative mental environment and these are some recommendations to combat this. Talk – Much easier said than...